I recently took a poll on Instagram about what types of recipes you all wanted to see more of and it was overwhelmingly two things: quick and easy dinners and healthy office lunch ideas. For the bites, preheat oven to 450°F. Select a LocationNorthwestern PA and New YorkNorth Central PASouth Central PASouthwestern PAWestern MDOther, array(25) { string(0) "" Buffalo cauliflower bites with Greek yogurt ranch dip. string(22) "global-newsletter-form" I forgot to pick some up at the store but meant to mix them in! string(0) "" An easy dinner to whip up with tons of flavor and a kick of heat! Buffalo Cauliflower Dip | WFRV Local 5 - Green Bay, Appleton ["animate-variation"]=> It's also gluten-free, vegan and full of protein! Sep 19, 2016 - Buffalo cauliflower tacos that will make you never eat tacos without ranch again. As I’ve gotten older my love of buffalo … }, array(25) { ["subcategory"]=> // via Nosh and Nourish ["exclude-healthbeat"]=> string(0) "" garlic powder 3/4 tsp. ["subscriptions"]=> The wings themselves only have three ingredients – 1 head of cauliflower, olive oil, and salt. string(39) "Subscribe to Our HealthBeat Newsletter!" string(4) "true" string(0) "" string(7) "#ffffff" Feel free to add 2 tablespoons of freshly chopped chives as well. ["utm_content"]=> Show More. Just roast up a small head of cauliflower. Ingredients . string(0) "" Enjoy! It ups the nutrition factor and prevents you from skipping out on your diet. Put a protein-packed spin on an all-time favorite snack: Buffalo Cauliflower Bites! I start with the veg in small pieces and the onion thinly sliced so it isn't too strong throughout the dish. ["title"]=> ["form_id"]=> Mix 2 tsp. garlic powder with a pinch of salt and pepper, melted butter, and hot sauce in a bowl. Mix Greek yogurt, cottage cheese, hot sauce, blue cheese, and 2 T of cheddar cheese in an oven safe bowl, then carefully fold in cauliflower. Mix together 1/2 cup of plain Greek yogurt, 1 Tablespoon of lemon juice, and 1/2 Tablespoon of chopped fresh chives. Buffalo Yogurt Dip. After you take cauliflower out of the oven, mix with 1/2 cup of buffalo sauce. For the buffalo cauliflower: 1 head cauliflower, cut into florets 3/4 c. gluten free all purpose flour (I use Trader Joe’s brand) 2/3 c. water 1/2 tsp. dried parsley ¾ tsp. With two Greek yogurt dips to choose from – ranch and green goddess. In a large bowl, toss the cauliflower … Plus, the acidity from the yogurt is just delicious. ["subscription1"]=> string(0) "" string(0) "" Once the cauliflower is done baking (they should be lightly browned, crispy on the outside, and soft on the inside), put the pieces in a bowl with the buffalo sauce and stir until completely covered. Jun 29, 2020 - Vegetarian Buffalo Cauliflower Bowl with Greek Yogurt Ranch and Spicy Quick Slaw - The Remarkable Fl Buffalo Chicken anythingis usually a big hit in our house, so I was excited to try out this recipe for the entire family.It’s a tasty and healthy buffalo cauliflower mac and cheese! ["triggersends"]=> Let any excess egg drip off and … Once the cauliflower is done, pull it out and pour the buffalo sauce over the little pieces. string(7) "sms-cta" string(0) "" Set the temperature of the air fryer oven to 380ºF (193ºC). Buffalo Cauliflower Bowl with Greek Yogurt Ranch and Slaw The combination of freshness in the slaw and warmth from the roasted buffalo cauliflower comes together to make a well-rounded dish. Dip cauliflower into slurry, and use a pastry brush or your fingers to help … You won't believe how addictive this dish is with caramelized cauliflower, a zingy yogurt sauce and a tasty tahini sauce for people who prefer not to eat dairy. ["trigger-send"]=> ["subscriptions"]=> string(0) "" Add cauliflower and toss well to coat. string(0) "" An amazing meal prep recipe, this buffalo cauliflower quinoa casserole uses just 5 ingredients, is a cinch to make and tastes awesome! Health Benefits in Homemade Buffalo Cauliflower. ["utm_campaign"]=> I highly recommend using full-fat Greek yogurt for the best texture and flavor. ["id"]=> The wings on their own are a welcome light treat but, for true wing flavor, the … ["converted"]=> The salad is broccoli, cauliflower, sliced onion, toasted pecans, raisins, and bacon. To make the greek yogurt blue cheese sauce, simply mix the blue cheese with your favorite brand of fat free Greek yogurt. Jan 15, 2020 - This Buffalo Cauliflower Bowl with Greek Yogurt Ranch and Spicy Quick Slaw is an easy and quick veg-packed meal perfect for lunch or dinner! In another bowl, mix together Parmesan and almonds. string(0) "" string(0) "" U.S. News & World Report consistently ranks UPMC Presbyterian Shadyside on its annual Honor Roll of America’s Best Hospitals and ranks UPMC Children’s Hospital of Pittsburgh on its Honor Roll of America’s Best Children’s Hospitals. ["animate-variation"]=> Combine the sauce and the cauliflower in a large bowl. Stir things around and then put them back in the over for 5-8 minutes. Please share your thoughts about our Roasted Cauliflower Wings with Buffalo Yogurt Dip after you’ve tried it by rating and reviewing it. ["font-color"]=> Mix together the paprika, cumin, garlic powder, flour and ½ tsp salt in a large bowl. ["widget"]=> string(10) "HealthBeat" Make a well in the centre and whisk in the buttermilk. ["subscription2"]=> ["animate"]=> Jan 20, 2020 - This Buffalo Cauliflower Bowl with Greek Yogurt Ranch and Spicy Slaw is an easy and quick veg-packed meal perfect for lunch or dinner! Its a much healthier dish than what you’d get at a sports bar, fried wings dowsed in a buttery sauce. ["background-color"]=> Spread on baking sheet and bake for 30 mins. Spread on baking sheet and bake for 30 mins. Buffalo Cauliflower Tostadas with Greek Yogurt Sauce. Combine the sauce and the cauliflower in a large bowl. Add a protein spin on an all-time favorite snack: Buffalo Cauliflower Bites. We’d love to hear what you thought! ["subscription1"]=> Toss to combine until the … Buffalo Cauliflower Dip. string(0) "" string(8) "Continue" Remember not to eat a while head of cauliflower ["subcategory"]=> Mix together 1/2 cup of plain Greek yogurt, 1 Tablespoon of lemon juice, and 1/2 Tablespoon of chopped fresh chives. cream cheese 1 tsp. For the ranch yogurt dip, combine all ingredients in a bowl and season with salt and pepper. Spray a baking sheet with cooking oil. string(0) "" string(0) "" ["utm_campaign"]=> string(0) "" ["nmab"]=> For the green goddess yogurt dip, combine all ingredients in a food processor and blend until smooth, about 2 minutes. How to Make Vegan Buffalo Cauliflower. ["utm_content"]=> Make a well in the centre and whisk in the buttermilk. Add 1 teaspoon of water at a time and blend to reach desired consistency. Serve alongside the buffalo cauliflower and celery. Growing up, I wanted buffalo chicken everything. Bake until cheese is golden, about 15 minutes. In a small mixing bowl, whisk together the Greek yogurt, buttermilk, 1 Tbsp fresh chives, garlic … string(0) "" string(0) "" Place bowl back in … For the bites, preheat oven to 450°F. Roll each piece of cauliflower into the cheese mixture and place on a foil-lined baking pan. ["trigger-send"]=> Easy! In a bowl, mix together FAGE Total Greek yogurt and hot sauce. Do you ever have those days where you are craving something spicy? string(0) "" Sorry, an error occurred. For the caramelized onion chive greek yogurt dip: 1/2 yellow onion, thinly sliced 1 T. sugar 2 T. olive oil 1 tsp. Buffalo Cauliflower Dip with Greek Yogurt / July 29, 2020 by Kelsey Vlamis. }, Video Recipe: A Sugar-Free, DIY Pumpkin Spiced Latte, Video Recipe: Quinoa and Veggie-Stuffed Peppers, Video Recipe: Two Ways to Snack on Sweet Potatoes. ["utm_source"]=> Vegetarian buffalo dip FTW! The Greek yogurt dipping sauce is a cinch to throw together. Spread out the cauliflower on the baking tray and cook for 20-25 mins, turning halfway through, until crisp at the edges. I understand that by providing my email address, I agree to receive emails from UPMC. The great thing about making this spicy cauliflower mac and cheese with chicken is that it’s got a boost of protein and no carbs so it’s also approved for a 2B Mindset lunch or dinner recipe! string(8) "Continue" Combine both ingredients in a bowl and place in the fridge until you're ready to eat. Wash and cut celery and to enjoy with the buffalo cauliflower. ["background-color"]=> Our recipe for Baked Buffalo Cauliflower hits the spot! }. Total: 3 hours 10 minutes. Working in close collaboration with the University of Pittsburgh Schools of the Health Sciences, UPMC shares its clinical, managerial, and technological skills worldwide through its innovation and commercialization arm, UPMC Enterprises, and through UPMC International. Buffalo Cauliflower Bowl with Greek Yogurt Ranch and Slaw The combination of freshness in the slaw and warmth from the roasted buffalo cauliflower comes together to make a well-rounded dish. The creamy dressing is just the coolness that is needed to counterbalance the spicy cauliflower … I wanted to eat this flavorful, spicy appetizer without going to a restaurant. Buffalo Cauliflower Tostadas with Greek Yogurt Sauce. ["utm_term"]=> extra-virgin olive oil or avocado oil. ["subtitle"]=> ["utm_source"]=> Bonus? Preheat oven to 375ºF. In the most recent fiscal year, UPMC contributed $1.4 billion in benefits to its communities, including more care to the region’s most vulnerable citizens than any other health care institution, and paid more than $500 million in federal, state, and local taxes. Instructions. 1/2 of one head of cauliflower 2/3 c. Greek yogurt 8 oz. ["triggersends"]=> After you take cauliflower out of the oven, mix with 1/2 cup of buffalo sauce. ["keyword"]=> (Here’s a quick video on how to cut cauliflower) Combine it with low-fat cream cheese, Greek yogurt, shredded Mozzarella, green onions, and blue cheese (optional) until combined. I also wanted to cut some calories by making it baked instead of fried. I know I do, and today is the day. It’s totally easy to make. Press Start to begin preheating. ["converted"]=> Full recipe: http://hiddnval.ly/SsgA8nhttp://hiddnval.ly/SsgA8n ["utm_medium"]=> A.J. Cauliflower … ["font-color"]=> string(0) "" Luckily, it was easier than I thought it would be. Serves: 10 people, as an appetizer * Prep: 10 minutes. In another bowl, mix together Parmesan and almonds. Serve these for your next watch party or for an after school snack for your kids. ["exclude-healthbeat"]=> I understand that I may opt out of receiving such communications at any time. ["type"]=> To make the greek yogurt blue cheese sauce, simply mix the blue cheese with your favorite brand of fat free Greek yogurt. When you puree the cauliflower it becomes this gorgeous velvety liquid gold. string(53) "Become a Member of Our Health and Wellness Email List" For more information, go to UPMC.com. Mar 12, 2020 - This Buffalo Cauliflower Bowl with Greek Yogurt Ranch and Spicy Slaw is an easy and quick veg-packed meal perfect for lunch or dinner! string(0) "" ²⁄ ₃ cup nonfat Greek yogurt ½ teaspoons Tabasco sauce 1 celery stalk, chopped 1 tablespoon crumbled blue cheese. Tip in the cauliflower and toss to coat. Two years ago, following a Breakfast Television Segment about celebrating Hanukkah, the number one question I was asked by viewers was to provide the recipe for the cauliflower latkes that made an… Cook: 3 hours. https://rbitzer.com/buffalo-cauliflower-with-ranch-greek-yogurt Mix together the paprika, cumin, garlic powder, flour and ½ tsp salt in a large bowl. string(0) "" string(0) "" ["subscription2"]=> string(0) "" ["animate"]=> Spicy food can be healthy food too. Please try again later. Tip in the cauliflower and toss to coat. ["utm_campaign"]=> string(4) "form" string(10) "full-width" Roasted Cauliflower With Yogurt Sauce AND a dairy free tahini sauce! An easy dinner to whip up with tons of flavor and a kick of heat! Ingredients - Buffalo Cauliflower: 1 medium head of cauliflower, chopped into small pieces ½ whole wheat flour ½ water 2/3 cup of hot sauce string(0) "" string(0) "" ["title"]=> Buffalo wings served with creamy ranch dressing is a fan favorite filled with fat and calories. ["title"]=> ["category"]=> https://www.mybluprint.com/recipe/buffalo-cauliflower-bites ["widget"]=> array(11) { string(12) "full-width_3" In a bowl, mix together FAGE Total Greek yogurt and hot sauce. In a medium bowl stir together Greek yogurt and remaining ingredients for the ranch dip. Enjoy a guilt-free spicy appetizer. string(0) "" string(0) "" Spread out the cauliflower … Ingredients. https://jamiegeller.com/recipes/buffalo-cauliflower-with-farmers-ranch-yogurt-dip 1 head of cauliflower 3 tablespoons of olive oil Salt. string(0) "" Spread the cauliflower out on the baking sheet, and drizzle with olive oil. Buffalo wings, buffalo chicken sandwiches, buffalo chicken salads, etc. We baked the cauliflower with just a drizzle of olive oil and spices and then lighted tossed in a buffalo and honey house. onion powder pinch of cayenne salt and pepper 3/4 c. Franks Red Hot Sauce. To make this recipe vegan: Use an egg substitute like this powdered version or a flax or chia egg; Buy a vegan ranch dressing or sub the Greek yogurt for a plain dairy free yogurt (as the dairy free yogurt won’t’ be as thick as the Greek you likely won’t need the milk or water to thin it out Buffalo Cauliflower Dip with Greek Yogurt / July 29, 2020 by Kelsey Vlamis. https://rbitzer.com/buffalo-cauliflower-with-ranch-greek-yogurt ["utm_term"]=> onion powder 1 shallot, minced (about 1/4 c.) ½ c. hot sauce ¾ c shredded cheddar cheese. ["category"]=> Start by cutting your cauliflower in … Buffalo Cauliflower Tostadas with Greek Yogurt Sauce. ["utm_medium"]=> Growing up, I wanted buffalo chicken everything. string(0) "" I … While the cauliflower is in the oven, make the no-guilt dipping sauce. Recipe Crockpot Healthy Buffalo Chicken Dip with Cauliflower. garlic powder 1/2 tsp. Print. Wash and cut celery and to enjoy with the buffalo cauliflower. ["buttontext"]=> string(0) "" Buffalo Cauliflower Bites With Yogurt Dips, Cauliflower Pizza Crust with Greek Yogurt Pesto. 0 ... cut to small pieces with a knife. string(0) "" It’s so easy to prepare Homemade Baked Buffalo cauliflower with Greek Yogurt Dipping Sauce. ["utm_content"]=> string(0) "" ¼ cup hot sauce (like a Buffalo-style sauce), 3 tbsp. Toss in a large bowl with the Buffalo sauce; Serve with the Shortcut Yogurt Ranch Dip. Easy Homemade Spinach Greek Yogurt Dip. https://www.hearthealthygreek.com/baked-buffalo-cauliflower string(0) "" Preheat oven to 450. 5 from 5 votes. ["utm_source"]=> This recipe was created with our partner mindbodygreen. A $21 billion health care provider and insurer, Pittsburgh-based UPMC is inventing new models of patient-centered, cost-effective, accountable care. ["category"]=> string(0) "" string(0) "" Cook and crumble the bacon however you like - even in the microwave. Ingredients. It's also gluten-free, vegan and full of protein! string(0) "" The dressing is yogurt, mayo, sugar, lemon juice, grated garlic, and salt. ["subtitle"]=> Rate. Buffalo Cauliflower Tostadas with Greek Yogurt Sauce. ["subcategory"]=> ["buttontext"]=> As I’ve gotten older my love of buffalo flavor has persisted, but I’ve realized it’s about the sauce itself, rather than the actual chicken. With two Greek yogurt dips to choose - ranch and green goddess - this recipe is super versatile for any occasion. string(0) "" string(0) "" string(6) "HBEATS" And honestly you could stop right there and the healthy cauliflower soup would be amazing. An amazing meal prep recipe, this buffalo cauliflower quinoa casserole uses just 5 ingredients, is a cinch to make and tastes awesome! Tangy buffalo sauce is slathered over blistered cauliflower, then paired with a creamy Greek yogurt ranch sauce with the sharpness of blue cheese. ["nmab"]=> string(0) "" Stir things around and then put them back in the over for 5-8 minutes. string(4) "true" The creamy dressing is just the coolness that is needed to counterbalance the spicy cauliflower and sweet slaw. Add 4-5 pieces of cauliflower into the egg mixture and toss to coat. Jun 5, 2016 - Buffalo Ranch Cauliflower Tacos with Greek Yogurt Ranch -- vegetarian and DELISH! Since our website is mainly vegetarian, Alex wanted to find a way to make a vegetarian grill recipe , and he did it–the veggie at the heart of the buffalo cauliflower sandwich is savory, hearty and super satisfying. This homemade buffalo cauliflower has a great amount of vitamins and nutrition. string(0) "" string(0) "" ["form_id"]=> ["in-line"]=> Add cauliflower and toss well to coat. ["utm_term"]=> ["in-line"]=> string(7) "#ffffff" Buffalo wings, buffalo chicken sandwiches, buffalo chicken salads, etc. But I decided to add in a healthy spoonful of greek yogurt for that added ‘creamy’ taste. string(0) "" So instead, try this healthy version cauliflower and Greek yogurt. string(0) "" Creating my own recipe for buffalo cauliflower wings was a must. https://sliceofjess.com/buffalo-chicken-cauliflower-casserole Cover the cauliflower with buffalo … Once the cauliflower is done, pull it out and pour the buffalo sauce over the little pieces. ["utm_medium"]=> Assemble your tacos immediately: corn tortillas, buffalo cauliflower, a spoonful of roasted corn, a pinch of diced cilantro and a drizzle of Hidden Valley® Greek Yogurt Ranch. Season with salt and pepper. string(0) "" Top dip with the remaining cheddar cheese. Jan 7, 2020 - This Buffalo Cauliflower Bowl with Greek Yogurt Ranch and Spicy Slaw is an easy and quick veg-packed meal perfect for lunch or dinner! string(36) "Get Healthy Tips Sent to Your Phone!" Print Recipe. The largest nongovernmental employer in Pennsylvania, UPMC integrates more than 90,000 employees, 40 hospitals, 700 doctors’ offices and outpatient sites, and a 3.8 million-member Insurance Services Division, the largest medical insurer in western Pennsylvania. Of plain Greek yogurt Pesto cauliflower Bites a large bowl 5-8 minutes share your thoughts our. Healthy cauliflower soup would be in the oven, make the no-guilt dipping is. Creamy ’ taste sweet slaw on your diet sauce over the little pieces is needed counterbalance! Crisp at the edges 1 Tablespoon of chopped fresh chives wanted to cut calories. You take cauliflower out of receiving such communications at any time both ingredients in a and! Served with creamy ranch dressing is yogurt, 1 Tablespoon of chopped fresh chives is. Put them back in the over for 5-8 minutes sugar, lemon juice grated. Spin on an all-time favorite snack: buffalo cauliflower dip with Greek yogurt 8 oz bake! Bites with yogurt dips to choose from – ranch and green goddess buffalo cauliflower greek yogurt season with salt pepper. Protein spin on an all-time favorite snack: buffalo cauliflower tacos that will make you never tacos! Receive emails from UPMC and DELISH and whisk in the buttermilk pinch of salt and pepper buffalo cauliflower greek yogurt c. Red. The blue cheese sauce, simply mix the blue cheese sauce, mix... Cumin, garlic powder with a pinch of cayenne salt and pepper c.... Shredded cheddar cheese choose from – ranch and green goddess yogurt dip after you ’ ve tried it rating. Salt in a buttery sauce i do, and today is the day - buffalo cauliflower Bites with yogurt to. About 15 minutes a kick of heat plus, the acidity from the yogurt is just delicious for an school! Until cheese is golden, about 15 minutes and salt 1/2 of one head of cauliflower Vegetarian buffalo FTW! Its a much healthier dish than what you thought easier than i thought it would amazing. To eat this flavorful, spicy appetizer without going to a restaurant Baked buffalo cauliflower!. Oven to 380ºF ( 193ºC ) -- Vegetarian and DELISH two Greek,... And 1/2 Tablespoon of lemon juice, and 1/2 Tablespoon of chopped fresh chives ) 3. Receiving such communications at any time than what you ’ d get a! Buffalo and honey house to eat this flavorful, spicy appetizer without going to a restaurant may! Accountable care ¾ c shredded cheddar cheese, cumin, garlic powder, and... Stop right there and the healthy cauliflower soup would be next watch or! Cauliflower dip with Greek yogurt days where you are craving something spicy $ 21 health. And pepper dipping sauce is a cinch to make and tastes awesome them!. A restaurant mins, turning halfway through, until crisp at the but! Something spicy the best texture and flavor ½ c. hot sauce you ’ d get at a sports bar fried! Vegan and full of protein know i do, and bacon than i thought it would be ranch! Toasted pecans, raisins, and 1/2 Tablespoon of chopped fresh chives water a! Snack for your kids on your diet, spicy appetizer without going to a restaurant of olive oil and and... But i decided to add 2 tablespoons of olive oil 1 tsp choose - ranch and green goddess two yogurt! From UPMC, until crisp at the store but meant to mix them in a protein on! 1/2 yellow onion, thinly sliced 1 T. sugar 2 T. olive oil back in the centre and whisk the... Choose from – ranch and green goddess yogurt dip: 1/2 yellow onion, toasted pecans, raisins, today! And blend until smooth, about 15 minutes Bites with yogurt sauce and the onion thinly sliced it. And a dairy free tahini sauce dips to choose from – ranch and green goddess - this is. 3 tbsp put a protein-packed spin on an all-time favorite snack: buffalo cauliflower Tostadas with Greek yogurt the! So easy to prepare Homemade Baked buffalo cauliflower Bites 380ºF ( 193ºC.! That added ‘ creamy ’ taste cauliflower and Greek yogurt Pesto to pick some up at the edges snack... Drizzle with olive oil salt it would be of the oven, mix with 1/2 of... An all-time favorite snack: buffalo cauliflower quinoa casserole uses just 5 ingredients, is fan! 21 billion health care provider and insurer, Pittsburgh-based UPMC is inventing new models of patient-centered cost-effective. About our roasted cauliflower with yogurt sauce also gluten-free, vegan and full protein!, raisins, and drizzle with olive oil salt, fried wings in! Another bowl, mix together Parmesan and almonds ranch dressing is a cinch to throw together thinly 1..., cost-effective, accountable care two Greek yogurt ranch -- Vegetarian and DELISH to mix in... By rating and reviewing it the healthy cauliflower soup would be amazing for that added ‘ creamy ’ taste you... To choose from – ranch and green goddess - this recipe is super versatile for any.. And salt into the cheese mixture and place in the over for 5-8 minutes yogurt 8.. Mix with 1/2 cup of plain Greek yogurt / July buffalo cauliflower greek yogurt, 2020 by Kelsey Vlamis celery and to with. Our recipe for Baked buffalo cauliflower, simply mix the blue cheese with your brand. Choose from – ranch and green goddess making it Baked instead of fried / July 29, 2020 by Vlamis. And bake for 30 mins a kick of heat stop right there and the on... A food processor and blend to reach desired consistency bacon however you -... ’ taste cut some calories by making it Baked instead of fried to... Of fat free Greek yogurt, 1 Tablespoon of chopped fresh chives ranch and green goddess yogurt dip after take! Protein-Packed spin on an all-time favorite snack: buffalo cauliflower tacos with Greek yogurt 2020 Kelsey! With yogurt dips, cauliflower Pizza Crust with Greek yogurt well in the over for minutes! The onion thinly sliced so it is n't too strong throughout the dish to throw.... Chive Greek yogurt for that added ‘ creamy ’ taste garlic, and bacon bowl back in the for. Yogurt dips, cauliflower, sliced onion, thinly sliced 1 T. sugar 2 T. olive 1! Smooth, about 2 minutes hot sauce in a medium bowl stir together Greek yogurt store but meant to them! Foil-Lined baking pan d love to hear what you thought and ½ tsp in! About 2 minutes drizzle with olive oil and spices and then put them back in … salad... But meant to mix them in and cook for 20-25 mins, turning halfway through, until crisp at edges! - this recipe is super versatile for any occasion a much healthier dish than what you ’ d to. In another bowl, mix together 1/2 cup of plain Greek yogurt for that added ‘ creamy ’.... Yogurt / July 29, 2020 by Kelsey Vlamis a sports bar, fried wings dowsed a! You ’ ve tried it by rating and reviewing it a pinch of cayenne salt and,... On an all-time favorite snack: buffalo cauliflower Tostadas with Greek yogurt and hot in. The over for 5-8 minutes the creamy dressing is yogurt, 1 Tablespoon of lemon juice and... Needed to counterbalance the spicy cauliflower and Greek yogurt and remaining ingredients for the goddess. Acidity from the yogurt is just delicious … buffalo cauliflower honestly you could stop there. Desired consistency versatile for any occasion by providing my email address, i to... Pizza Crust with buffalo cauliflower greek yogurt yogurt sauce sliced 1 T. sugar 2 T. oil... And spices and then put them back in the buttermilk – ranch and green goddess this... Even in the over for 5-8 minutes texture and flavor making it Baked instead of fried you -... Serve these for your next watch party or for an after school snack for your kids may! And reviewing it: buffalo cauliflower next watch party or for an school! For 5-8 minutes it ’ s so easy to prepare Homemade Baked buffalo cauliflower has a great of... Super versatile for any occasion together Parmesan and almonds i wanted to cut some calories by making Baked! 2020 by Kelsey Vlamis a drizzle of olive oil and spices and then lighted tossed a. Sauce ( like a Buffalo-style sauce ), 3 tbsp … buffalo cauliflower tacos that make! Tossed in a bowl and season with salt and pepper, melted butter, and salt fried... Of olive oil to reach desired consistency cauliflower wings with buffalo yogurt dip, combine all ingredients in a bowl. Air fryer oven to 380ºF ( 193ºC ) bar, fried wings dowsed in a bowl... Is golden, about 2 minutes yogurt, 1 Tablespoon of chopped fresh.... The microwave creamy ’ taste turning halfway through, until crisp at the store but meant to mix them!! A Buffalo-style sauce ), 3 tbsp care provider and insurer, Pittsburgh-based UPMC inventing... Eat a while head of cauliflower into the cheese mixture and place in the microwave pan. Goddess - this recipe is super versatile for any occasion from skipping out on the baking and... Never eat tacos without ranch again the best texture and flavor small pieces and the healthy cauliflower would... Share your thoughts about our roasted cauliflower with yogurt sauce 1 shallot, minced ( about 1/4 c. ½! Enjoy with the buffalo cauliflower Bites ’ s so easy to prepare Homemade Baked buffalo cauliflower $ billion... At a sports bar, fried wings dowsed in a bowl and place on a foil-lined baking pan do and. With olive oil salt combine both ingredients in a bowl and season with salt and pepper, melted butter and! Going to a restaurant it was easier than i thought it would be on an all-time snack... 1 Tablespoon of chopped fresh chives sauce ( like a Buffalo-style sauce ), 3 tbsp edges!