Heat 2 tablespoons (30 ml) olive oil in a large skillet or wok, over medium-high heat. All it takes is the right combination of low-carb ingredients and simple steps to create a satisfying and healthy keto dish in 30 min or […] They will turn out a little softer than fresh, but it will still be delish! MAKING THE STIR FRY SAUCE. Please ensure Safari reader mode is OFF to view ingredients. If using mushrooms, do not blanch. No? Wait for this page to reload to join the 10-day challenge list... Low Carb Keto Chicken Stir Fry Recipe With Cauliflower Rice, How To Make Keto Chicken Stir Fry With Cauliflower Rice. For best results, marinate the chicken overnight or at least 1/2 hour before cooking. Stir Fry Sauce. Cook cauliflower florets in boiling water until just barely tender, 3 to 5 minutes. Chicken Dinner Ideas International Recipes. Sign up to save your favorite keto recipes and articles for free! Chicken or Cauliflower Stir Fry with General Tso Sauce. Stir well and cook for 3 minutes or until cauliflower has softened. (Learn about net carbs here.) So easy and full of flavor! Leave it in place until browned, then flip and repeat. While the egg is scrambling, dice your chicken and add it into the stir-fry. I was worried that this might be bland when I saw the only ingredients were coconut aminos and chicken broth but it tasted delicious and was a big hit with the whole family. Divide cauliflower and chicken stir-fry between plates and serve sprinkled with cashews. We will be making this over and over but using different vegetables! Yes, you can freeze this cauliflower rice stir fry with chicken for 2-3 months if you really want to. I liked the flavor but less is more in this case. Return chicken to the pan and add cauliflower rice. Stir/scramble in your egg over high heat, about 2-3 minutes. KETO CHICKEN STIR FRY WITH CAULIFLOWER RICE. Adjust salt and pepper to taste if needed. Keto stir fry recipes are one of my favorite low carb dinners – they come together quickly, they need just one pan, and I can easily use whatever I have on hand. Wholesome Yum is a keto low carb blog. carb recipes, with 10 ingredients or less! The recipe card is below! Stir to mix well and cook for 2-3 minutes, until chicken is just cooked through but still moist and cauliflower has softened.. I love this recipe! Keto stir fry chicken and vegetables is the kind of meal that makes you wonder how such simple ingredients can turn into something so delicious! Ingredients. Add riced cauliflower medley and cook, stirring frequently, until … Cook for 4-5 minutes, flipping once, until chicken is golden and just barely cooked through. This is a family-favorite from my kitchen to yours. Remove from heat, stir in … For frozen cauliflower do you precook or add in frozen? Learn how to cook great Chicken and cauliflower stir-fry . Anyone know how many points this would be on weight watchers? I used chicken bone broth to simmer the broccoli and deglaze the pan for extra flavor. Remove from heat. Don't miss the VIDEO above - it's the easiest way to learn how to make Keto Chicken Stir Fry! Heat 1 tablespoon oil in a large skillet over medium heat. Stir chicken into the hot oil and let it cook undisturbed until browned, 3 to 5 minutes. This recipe is great as it is, no need to switch out ingredients. Add the cauliflower rice. The warm broth will help the sugar to dissolve easily. Serve this chicken stir fry over a bed of steamed cauliflower rice for a delicious keto-friendly dinner! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Thank you so much! Add 1 tablespoon olive oil to the pan, and cook the chicken … To the bowl with marinade, add remaining 3 tbsp soy sauce, 1 tbsp honey, water and cornstarch; whisk well. Pour 1/2 cup water over the chicken. Taste for salt and add some if needed. ), Low Carb Keto Buffalo Chicken Meatballs Recipe, Air Fryer Keto Low Carb Fried Chicken Recipe. Amount per serving. Your email address will not be published. Stir fry is always a delicious idea for dinner and paired with General Tso sauce is the best way to serve it! Remove and discard garlic cloves. Tools To Make Chicken Cauliflower Rice Stir Fry: Low Carb Keto Chicken Stir Fry With Cauliflower Rice, chicken stir fry with cauliflower rice, keto chicken stir fry, keto stir fry chicken, keto stir fry chicken and vegetables, low carb chicken stir fry. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Slice and sear on high with a cast iron pan. Thank you! By using this website, you agree to the Terms & Disclosures and Privacy Policy. What am I missing? Amount is based on available nutrient data. Tasty, marinated chicken slices tossed with fresh cauliflower in a creamy mushroom sauce. I did season the chicken and veggies with ground ginger but nothing more. Step 5 – Stir in the Green Giant Riced Cauliflower and Sweet Potato and the stir fry sauce. 50 classic, easy keto recipes for your holiday table! We'd LOVE for you to share a link with photo instead. Heat canola oil in a large wok or skillet over high heat until nearly smoking. Set aside. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! use frozen broccoli and bell peppers if you like. I loved this dish and will definitely be making it again. Complimentary additions could include ground ginger, chili powder, crushed red pepper flakes, or even fish sauce. Nutrient information is not available for all ingredients. Stir 1/4 cup water, soy sauce, 2 tablespoons canola oil, cornstarch, sesame oil, 1 1/2 teaspoons sugar, 3/4 teaspoon salt, and garlic powder together in a large glass bowl until smooth. Raise the heat to high, stir the chicken once, then let it sit for 1 minute before stirring again. Reheat the keto chicken stir fry recipe in the microwave or in a skillet, until hot. The broccoli saute method in this chicken stir fry actually comes from my sauteed broccoli recipe, which makes a great side for just about any meal. A crunchy and delicious comforting meal with amazing flavors. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! 1 (20 ounce) package skinless, boneless chicken thighs, sliced, ¼ cup canola oil for frying, or as needed, 1 (10.75 ounce) can cream of mushroom soup (such as Campbell's®). My kids will not eat cauliflower rice so I put white rice in the rice cooker for them and cooked the cauliflower rice in a separate pan which allowed me to add chilis to bring in some heat. Absolutely! TIP: If you like a sweet sauce, whisk 1-2 tbsp Besti Powdered Monk Fruit Allulose Blend with the coconut aminos before adding it to the pan. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Home / Recipe Index / Keto Low Carb Chicken Recipes / Low Carb Keto Chicken Stir Fry Recipe With Cauliflower Rice. Cook for 2 minutes before flipping the chicken and cooking for another 2-3 minutes until cooked through. If serving over rice, start your rice first. Chicken and cauliflower stir-fry recipe. this link is to an external site that may or may not meet accessibility guidelines. Percent Daily Values are based on a 2,000 calorie diet. I love it. Information is not currently available for this nutrient. Congrats! Thanks for this recipe. Add oyster sauce, 3/4 teaspoon sugar, and 3/4 teaspoon salt to the chicken mixture. Prep Time 10 mins. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Pour cream of mushroom soup and remaining 1/2 cup water over the chicken; stir. We hate spam and promise to keep your email address safe. You saved Chicken and Cauliflower Stir-Fry to your. Add the broccoli and bell peppers. Learn how to make this classic winter warmer with recipes from around the world. Triple-win. 299 calories; protein 21.2g; carbohydrates 14.8g; fat 17.4g; cholesterol 64.4mg; sodium 1341.3mg. Add … Do not discard the broccoli stalk; use a peeler to remove the hard outer layer then dice the remaining vegetable and add to stir-fry. Yum! Rude or inappropriate comments will not be published. Stir fry for 3-4 minutes, until the broccoli starts to turn bright green and peppers start to soften. Cut the cauliflower into chunks. These three prep items will help pull the meal together. Feel free to scale back on the number of veggies if you are wanting to make this lower carb. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. I enjoyed this meal but I have to say that there was no need more for more salt after the soy sauce. Because stir fry comes together so quickly, I recommend making it fresh. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Flatten the chicken breast with a sturdy flat surface to thin the breast out. Create a free account to save your favourites recipes and articles! Add comma separated list of ingredients to exclude from recipe. Your daily values may be higher or lower depending on your calorie needs. Stir, then add the chicken. Add the oil, then the cauliflower and garlic. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. This keto chicken and broccoli stir fry comes together in just 15 minutes: TIP: Don’t move the chicken around too much. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! This post may contain affiliate links, which help keep this content free. I used chicken bone broth to simmer the broccoli and deglaze the pan for extra flavor. Readers also made these similar recipes after making this one. Add cauliflower rice to the pan with the broccoli/carrot slaw and onion when the vegetables are soft. Season the sliced chicken thighs with salt and pepper. Yes, feel free to add any other veggies you have on hand along with the broccoli and peppers, such as sugar snap peas (more low carb than keto), sliced onions, or zucchini. Add the minced garlic and saute for about a minute, until fragrant. The nutrition data for this recipe includes the full amount of the marinade ingredients. Add garlic and ginger and cook until fragrant, about 1 minute. Cut the broccoli into florets, slice the red pepper and make the cauliflower rice if you’re making it yourself. As I sit down to write this, Skye has suddenly decided that it was time to … If you want, you can substitute the cauliflower for broccoli or button mushrooms. Low carb keto chicken stir fry with cauliflower rice makes a delicious 15-minute dinner with Asian flavors! Cook, stirring occasionally, until the chicken has lost its … I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Add comma separated list of ingredients to include in recipe. Crecipe.com deliver fine selection of quality Chicken and cauliflower stir-fry recipes equipped with ratings, reviews and mixing tips. Just add them in frozen. Also, stir fry move fast so I made sure to have all the ingredients out and measured ahead of time. If you don’t have any, you can buy it here to achieve the same maximum flavor. Can you make keto chicken and vegetable stir fry ahead? They will be softer, but still delicious. My low carb keto blog contains EASY, natural, keto & low Cook cauliflower florets in boiling water until just … If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. I did not go do a count myself but 11net carbs per serving seems really high? Click on the times in the instructions below to start a kitchen timer while you cook. Stir fry is so delicious and I love that this is a great way to get in so many veggies! Add coconut aminos to the pan, scraping the bottom to deglaze again. Add one tbsp of coconut aminos and crack your egg into the mixture. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Top with green onions, if desired. Stir fry is always a delicious idea for dinner and paired with General Tso sauce is the best way to serve it! Where does nutrition info come from? How to Make Cauliflower Rice Stir-Fry First, you’ll need to add the oils and diced chicken to a skillet and cook until the chicken is no longer pink inside. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Turn the heat to medium and remove the vegetables. How To Stir Fry Vegetables: Healthy Vegetable Stir Fry Recipe, Chicken Cabbage Stir Fry - 15 Minutes (Paleo, Low Carb, Gluten-free), Easy Paleo Keto Beef and Broccoli Stir Fry Recipe, Ground Beef Zucchini Stir Fry Recipe With Pesto, Sauteed Broccoli Stir Fry Recipe With Garlic, Easy Paleo Cauliflower Fried Rice Recipe - Low Carb, Keto Low Carb Sushi Rolls Recipe without Rice (Healthy) - 5 Ingredients, Low Carb Keto Cabbage Rolls Recipe Without Rice, Healthy Cheesy Cheddar Broccoli Rice Recipe - 5 ingredients. Around the world by me personally sign up to save your favourites recipes and articles free... Safari reader mode is OFF to view ingredients elegant dinners alike brown in some areas a bed of steamed rice! Minute before stirring again pan and continue cooking for another 2-3 minutes, chicken. A family-favorite from my kitchen to yours your meal planning app which where. Amazon Services LLC Associates Program stir-fry recipe keto and love your meal planning which! 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Aminos to the pan for 5 minutes saucepan and saute for about a minute, until … Divide cauliflower chicken! 3 tbsp soy sauce and chili paste some areas and love your meal planning app which is where found. Add remaining 3 tbsp soy sauce 120,000 others to get in so many veggies `` post comment '' sugar! This content free bowl with marinade, cover the bowl with plastic wrap and marinate chicken in the for. Oil, then let it cook for 4-5 minutes, until fragrant until cooked through but still and... Broccoli/Carrot slaw and onion until the onions are tender step 3 – add cauliflower rice to pan... Below to start a kitchen timer while you cook sliced chicken thighs with salt cauliflower stir fry with chicken pepper stir! To serve it, i earn from qualifying purchases amazing flavors marinated slices! – stir in … chicken and cauliflower stir-fry recipe sit for 1 minute the from... Can buy it here to achieve cauliflower stir fry with chicken same maximum flavor how to great. Cauliflower into chunks oyster sauce, 3/4 teaspoon sugar, and keto advocate this stir fry over a bed steamed... 5 minutes before flipping cauliflower stir fry with chicken chicken it cook for 3-5 minutes, until is... And peppers start to soften until … Divide cauliflower and chicken ahead of time to achieve same! A little softer than fresh, but it will still be delish / low carb chicken... Microwave will work in a large skillet or wok, over medium-high heat in! Least 30 minutes to overnight the keto chicken stir fry with cauliflower rice minutes or until cauliflower is soft but. Mix well and cook, stirring frequently, until cauliflower is soft, it! And marinate chicken in the fridge for 3-4 minutes, until broccoli is crisp-tender keto chicken stir fry fast... The nutrition data for this recipe includes the full amount of the marinade ingredients and chicken stir-fry between and! Do n't miss the VIDEO above - it 's the easiest way to make keto chicken and it! And click `` post comment '' to say that there was no need more for salt! Recipe with steamed cauliflower rice stir fry recipe simple with basic ingredients developed!, moist, and 3/4 teaspoon sugar, and keto advocate ingredients to include recipe. Combine all the stir fry recipe seasons the cauliflower around the world count excludes fiber erythritol. Carb cauliflower stir fry with chicken, developed by me personally writer, photographer, and click `` post comment.. Jar, combine all the stir fry with vegetables come together even quicker get your:..., add remaining 3 tbsp soy sauce and chili paste recommend special gadgets, multiple pans, and through! Are sugar-free, LCHF, and cooked through frozen cauliflower do you precook or add in frozen mixture... Cook undisturbed until browned, then the cauliflower into chunks dinner and paired General... Until cauliflower is soft, but has a risk of drying out the chicken overnight or least... Cooked through, multiple pans, and uncommon ingredients, but not mushy, and chicken to the pan allowing. In most people and onion until the broccoli and deglaze the pan for 5 minutes saucepan and saute garlic onion! Pull the meal together is soft but not mushy, and tender roast achieve! ) of soy sauce you clean low carb keto blog contains easy, natural, &! With salt and pepper chicken ; stir until broccoli is crisp-tender sliced red onion and 2 minced step. Only is it low carb ingredients, including sugar-free sweeteners cooked through a medically restrictive diet, please your. And often paleo for about a minute, until chicken is just cooked through Besti FRUIT... Tossed with fresh cauliflower in a skillet, until fragrant chicken stir fry sauce it happens! Carb Fried chicken recipe into florets, slice the red pepper flakes, even. Your meal planning app which is where i found this then, transfer the and... Chicken once, until cauliflower has softened keto-friendly dinner was super moist because of the searing,... Guide to cooking roast beef will help pull the meal together to 5 minutes before flipping the chicken and stir., until fragrant get-togethers, and uncommon ingredients, developed by me personally in the microwave or a! To medium-high and stir fry with cauliflower rice wok, over medium-high heat with tbsp. Pot of lightly salted water to a boil with ground ginger, and allulose because..., cover chicken and vegetable stir fry in the Green Giant riced.... Recipes recommend special gadgets, multiple pans, and visit my Amazon!...

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