Chicken wings! 🥰 Best wishes, Pingback: Priority Pass Lounge Montego Bay Jamaica - Club Mobay | Ready✓Jet✈Roam☀. Although I was raised on independent vacations and travel in Jamaica, Lisa and I have stayed at all-inclusives in Jamaica and can see why it appeals to many tourists seeking a hassle-free experience in the sun and sand. how to stick to a travel keto diet while eating at restaurants nearly every meal. Lisa takes a little more of an ‘I’m a digital nomad working hard’ approach but does get in a swim every couple days. If it is cooked in a repurposed 55 gallon metal oil drum (a ‘pan’) then it may also be called pan chicken and pan pork. We are NOT strict keto people – we don’t pee on ketostix to see if we are in ketosis. Just like anywhere in the world, eating keto in Jamaica involves lots of grilled meat and fish beyond jerk chicken and pork. At Fireman’s Lobster Pit in Negril, for example, you pick your lobster out from a lobster trap in the sea. Keep it simple: jerk chicken and pork, grilled meat, fish or shrimp without sauces are always a great keto option no matter where you are in the world. It can be garnished with bacon and tomatoes, and is usually served as breakfast. Flip the chicken thighs … Took a speed boat taxi from Hvar Town, Thanks to @chefesq and @vrollings for the recommen, What to do when you can’t travel internationally, We climbed the mountain to see the sunset. Jamaican Crispy Oven Baked Sprats (Paleo, Low Fat, Low Carb), Instant Pot Cuban Black Bean Soup (Vegan), Carrot and Red Lentil Soup (Vegan, Paleo + Gluten Free), Instant Pot Black Rice Pudding (Vegan, GF), You can prep your recipe from the night before, Cook your food (cost efficient) for several hours, Reduces the amount of liquid that is used, Leave the dish to cook unattended (for most of the time), Add the bay leaves, scotch bonnet, thyme, coconut milk and knob of coconut cream (cocount butter/manna). Add the chicken thighs and sear the top part of the the chicken thigh for about 2 to 3 minutes. #utahn, It has been such a great month with these nomad fr, We flew from Pennsylvania to Las Vegas (via Chicag. Lisa and I found several places on the Negril beach that were willing to prepare them as you see above! You’ll still have plenty of flavor! Keto Chicken Curry - Headbanger's Kitchen - Keto All The Way! Use a slotted spoon to take out the chicken … We also sometimes splurge for a keto friendly steak in Jamaica. Pumpkin Curry With Chicken. That Girl Cooks Healthy, Jamaican Coconut Curry Chicken (Slow Cooker)(Keto,GF), **Don’t forget to comment below and star rate if you have tried my recipes. Pistachios are readily available in stores and bodegas in Jamaica. Be one of the first 25 Insta, Wine tasting day in Korcula, Croatia. one of our affordable luxury travel hacks, 7 Tips and Hacks for Eating at Restaurants on the Keto Diet Anywhere in the World, Priority Pass Lounge Montego Bay Jamaica - Club Mobay | Ready✓Jet✈Roam☀, The Ultimate Affordable Luxury Guide to Dubrovnik Croatia, Best European Cafes For Coworking Zagreb Croatia. 3 tablespoons butter. Jerk chicken and pork are typically grilled pre-basted in a jerk sauce that may or may not have some sugar in it. This is a cheaper and easier alternative to enjoying some keto diet friendly lobster in Jamaica. One amazing thing about traveling right now? Add the onion and saute for about 7 to 10 minutes, … But not every traditional Jamaican dish is keto friendly. We like to mix Jamaican rum with diet 7-up or diet cola for a tropical drink with 0 carbs. As are almonds and other nuts. 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